BITS & PIXELS- NDZ News Letter, July 2020

HEALTH IS WEALTH

We live in an increasingly connected yet disconnected world. Connected through technology with each other but truly disconnected from ourselves. It comes as no surprise then, that we need to invest more time for our physical, mental and emotional well being.With the guidance of Isha Foundation, the HR department hosted an Online Health and Wellness Session for all NDZians via Google Meet. The session highlighted the importance of boosting one’s immunity and we practiced various breathing exercises called “Simha kriya” to enhance the lung capacity. The instructor also explained the concept of Inner Engineering- An experiential approach to inner transformation, which will be very fruitful to us in these challenging times. We thank the HR department for organising this eye-opening session that shed light on the importance of boosting our health and immunity. Download PDF to read News Letter.